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Disconnecting from those that seem to bring you down can be much easier than you think.  One very powerful technique is to simply begin listing how you and the other person in question are different, ie..

I am female   He is a male
I have brown hair   He has red hair
I am 5’2” tall   He is 5’10”

You repeat about 5 differences in this way, making sure that the difference you list have no emotional charge attached to them (telling yourself I am right and he is wrong will not produce the results you are looking for)

After you have listed the differences take a few deep breathes.

As you breath out imagine you are returning all of the other persons energy back to them.

As you breath in take all your energy back.

That’s it…

Simple and effective.