January 3rd, 2012 10:09 AM by Lehel S.
5 Tips for Keeping Your New Year's Resolutions - By Ginny Edwards ***------------------------------------------------------------
If you have a habit of setting resolutions at the beginning of the year and then abandoning them a few days later, now is your chance to try something different. Imagine how the course of your life could change for the better if you followed through on your resolutions until you achieved your goals!
Change Your ThinkingIt's very possible to overcome your habit of giving up on New Year's resolutions with a few basic tips. Above all else, avoid regarding your resolutions as something to aspire to and then forgetting them when they no longer seem pertinent or interesting. New Year's resolutions can be extremely enriching and self-improving if you find a way to maintain them throughout the year.
Here are some tips for keeping your resolutions:
1. Make a firm commitment.You must be willing to make a strong commitment to change in order for your resolutions to be successful. Believe that you can, and will, accomplish what you set out to do. If you give yourself unwavering support, then you'll bolster that belief and achieve what you seek.
• Choose New Year's resolutions that you genuinely want to achieve. Make positive resolutions and focus on the positive aspects of achieving them.
• Tell someone you trust about your resolutions. When someone else knows what you're setting out to achieve, they can help hold you accountable.
• Plan ahead how you want your year to end and develop your goals based on that vision. "See" yourself at the end of the following year having achieved the goals and resolutions you set at the beginning on that year. It helps keep you focused and the sub-conscious mind works to create the vision and bring it to reality.
2. Have realistic expectations.Continued motivation is the key to achieving your goals. If you set the bar too high, then you also set yourself up for failure, which can be profoundly de-motivating for you.
• Aim realistically, rather than too high. Give yourself a challenge, but not so much of a challenge that you end up setting yourself up for inevitable failure.
• If you plan on setting similar resolutions as last year, consider first and foremost why last year's resolutions failed. If your resolutions didn't work last time, then determine why in order to avoid a repeat performance.
3. Write down your goals.When you put your resolutions into writing, you make them real. You put your commitment down on paper. Put your goals where you can see them, in written form, so you won't forget what you're setting out to achieve this year. You could even create a vision board or a vision book as a concrete reminder of what you desire to create.
4. Plan out your goals.Articulating what you intend to achieve this year is a big part of setting resolutions, but planning how to achieve them is a completely different story. Write down a plan for each resolution that you want to achieve rather than simply hoping for the best.
5. Give your goals flexibility.Not everything is going to work out exactly the way you planned, so be flexible in the goals that you set. Avoid allowing rigid resolutions to throw you off track if something doesn't go quite how you planned it. Try to predict what challenges you may face, and create a Plan B for those challenges if and when they arise.
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About the Author:
Ginny Edwards is a certified Christian life and health coach, specializing in empowering her clients to overcome emotional eating, lose weight, and create a life of balance and health. She is known as the "Complete Health Makeover Coach" because of her passion to help her clients radiate excellence in spirit, soul, and body. If you're searching for a way to live in greater health, greater peace and joy, and greater purpose, hang out in Ginny's space. She has articles, tips, products and services that will inspire you to live your best life and be the person you were created and designed to be.
Ginny recently developed an online training program called Think Thin Live Thin, a 16-week intensive guide to renewing your mind and making the internal changes which will enable you to permanently lose weight and be free from emotional eating. Her first ecourse, Thin for Him, chronicles her own journey to freedom from emotional eating. She has lost 50+ lbs and created what she now calls "a radiant life" as a result of experiencing the freedom that comes with shifting your mindset from one of a fat, stressed out person to one of a thin, peace-filled person.